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間食

Black Bean Salsa

Ingredients, directions and serving information for Black Bean Salsa.

レシピの原文は英語です。

人数分: 26

合計時間: 15 min

材料

  • 1 can (15.5 ounces) black beans, low-sodium
  • 2 cans (14.5 ounces) diced tomatoes, low-sodium
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 onion
  • 2 cloves garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon dried cilantro
  • 3 tablespoons rice vinegar

作り方

  1. Wash hands with soap and water.
  2. Drain and rinse beans.
  3. Put beans and canned tomatoes into large mixing bowl.
  4. Dice peppers, onion, and garlic. Add to mixing bowl.
  5. Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.
  6. Stir well.

出典記載の1食分の栄養

1食分の量2 Tablespoons
カロリー26 キロカロリー
たんぱく質2g
炭水化物5g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類2g
ナトリウム27mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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