昼食
Black Bean Soup
Ingredients, directions and serving information for Black Bean Soup.
レシピの原文は英語です。
人数分: 4
合計時間: 35 min
材料
- 1 cup medium onion, chopped
- 3/4 cup celery, chopped
- 2 teaspoons garlic, chopped
- 1 1/2 cups low-sodium beef broth, fat removed
- 2 cans (15 ounces each) low-sodium black beans, drained and rinsed
- 1/2 cup thick and chunky salsa
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
作り方
- Wash hands with soap and water.
- Combine all ingredients in a medium or large saucepan.
- Cover and simmer for 20 to 25 minutes or until vegetables are tender.
出典記載の1食分の栄養
1食分の量1 1/4 cups
カロリー231 キロカロリー
たんぱく質15g
炭水化物42g
脂質1g
飽和脂肪酸0g
食物繊維16g
糖類3g
ナトリウム633mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
