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昼食

Black Bean Soup

Ingredients, directions and serving information for Black Bean Soup.

レシピの原文は英語です。

人数分: 5

合計時間: 200 min

材料

  • 2 tablespoons vegetable oil
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • 4 garlic cloves
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 teaspoons chili powder
  • 3 cans low-sodium black beans
  • 8 cups water
  • 1 cube low-sodium chicken bouillon
  • 1 lime
  • plain low-fat yogurt

作り方

  1. Place a large pot on the stove over medium heat, add the oil when it's hot. Add the onion, carrots, celery, garlic, basil, oregano, and chili powder and cook about 10 minutes until the onion is soft.
  2. Add the beans, water, and bouillon cube and raise the heat to high and bring to a boil. Turn the heat down to low and cook about 30 minutes or until the beans are very tender.
  3. Just before serving, squeeze the juice of 1/4 lime on each serving and a tablespoon of yogurt.

出典記載の1食分の栄養

1食分の量2.5 cups
カロリー320 キロカロリー
たんぱく質17g
炭水化物51g
脂質7g
飽和脂肪酸1g
食物繊維20g
糖類4g
ナトリウム437mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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