昼食
Black-Eyed Pea and Collard Greens Soup
Ingredients, directions and serving information for Black-Eyed Pea and Collard Greens Soup.
レシピの原文は英語です。
人数分: 6
合計時間: 40 min
材料
- 3 cups collard greens, stems removed and chopped
- 4 cups no-salt added black-eyed peas
- 1 tablespoon vegetable oil
- 1 medium onion
- 1/8 teaspoon garlic powder
- 1/4 pound deli ham
- 1 can low-sodium broth
- salt and pepper to taste
- 2 teaspoons apple cider vinegar
作り方
- Wash hands with soap and water.
- Wash the collard greens.*
- Drain and rinse the black-eyed peas.
- Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
- Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
- Add collard greens and broth to the pot.
- Cover and simmer for about 20 minutes until the collard greens are tender.
- Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
- Taste, and add a small amount of salt and black pepper if desired.
- Stir in vinegar just before serving.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
出典記載の1食分の栄養
1食分の量1 cup
カロリー218 キロカロリー
たんぱく質15g
炭水化物31g
脂質4g
飽和脂肪酸1g
食物繊維9g
糖類6g
ナトリウム228mg
コレステロール8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
