間食
Blue Corn Pan Bread
Ingredients, directions and serving information for Blue Corn Pan Bread.
レシピの原文は英語です。
人数分: 12
合計時間: 130 min
材料
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
作り方
- Wash hands with soap and water.
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
出典記載の1食分の栄養
1食分の量1 piece approx. 2x2.5"
カロリー231 キロカロリー
たんぱく質6g
炭水化物50g
脂質2g
飽和脂肪酸0g
食物繊維5g
糖類14g
ナトリウム14mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
