昼食
Blueberry Chicken Pasta Salad with Field Greens
Ingredients, directions and serving information for Blueberry Chicken Pasta Salad with Field Greens.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1/2 cup fresh blueberries
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 2 teaspoons honey
- 1/4 teaspoon salt
- 1 1/2 cups fresh blueberries
- 3 cups cooked whole grain penne pasta
- 12 ounces cooked chicken breast
- 4 cups field greens
- 1/2 cup red onion
- 1 medium red bell pepper
作り方
- Blend vinaigrette ingredients in a blender, set aside.
- In a medium size bowl, toss all ingredients with dressing.
出典記載の1食分の栄養
1食分の量1
カロリー434 キロカロリー
たんぱく質34g
炭水化物50g
脂質12g
飽和脂肪酸2g
食物繊維7g
糖類14g
ナトリウム218mg
コレステロール84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
