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昼食

Blueberry Chicken Pasta Salad with Field Greens

Ingredients, directions and serving information for Blueberry Chicken Pasta Salad with Field Greens.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 1/2 cup fresh blueberries
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1 1/2 cups fresh blueberries
  • 3 cups cooked whole grain penne pasta
  • 12 ounces cooked chicken breast
  • 4 cups field greens
  • 1/2 cup red onion
  • 1 medium red bell pepper

作り方

  1. Blend vinaigrette ingredients in a blender, set aside.
  2. In a medium size bowl, toss all ingredients with dressing.

出典記載の1食分の栄養

1食分の量1
カロリー434 キロカロリー
たんぱく質34g
炭水化物50g
脂質12g
飽和脂肪酸2g
食物繊維7g
糖類14g
ナトリウム218mg
コレステロール84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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