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夕食

Braised Chicken Thighs with Spinach

Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.

レシピの原文は英語です。

人数分: 4

合計時間: 40 min

材料

  • 4 boneless, skinless chicken thighs
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 cup water
  • 1 package 10-ounce frozen spinach

作り方

  1. Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
  2. Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
  3. Add the water and cover. Continue cooking for about 30 minutes.
  4. Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

出典記載の1食分の栄養

1食分の量1 serving
カロリー234 キロカロリー
たんぱく質28g
炭水化物8g
脂質10g
飽和脂肪酸3g
食物繊維4g
糖類2g
ナトリウム474mg
コレステロール133mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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