間食
Bran Flake Raisin Muffins
Ingredients, directions and serving information for Bran Flake Raisin Muffins.
レシピの原文は英語です。
人数分: 10
合計時間: 35 min
材料
- 1/2 cup all purpose flour
- 3/4 cup whole wheat flour
- 1/4 teaspoon salt
- 2 teaspoons baking soda
- 1/2 cup sugar
- 1 3/4 cups bran flake cereal with raisins
- 1 egg
- 1 cup buttermilk
- 2 tablespoons vegetable oil
作り方
- Wash hands with soap and water.
- Preheat oven to 425 °F. Spray or grease the bottoms of a muffin tin.
- Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
- Stir in the bran flake cereal. Mix well.
- Make a well in the center of mixture and set aside.
- In another bowl, beat the egg, buttermilk, and oil together.
- Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.
- Fill the tins 2/3 full.
- Bake for 15-20 minutes or until golden brown.
- If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.
出典記載の1食分の栄養
1食分の量1 muffin
カロリー178 キロカロリー
たんぱく質4g
炭水化物31g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類14g
ナトリウム380mg
コレステロール23mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
