夕食
Bread Bake with Chicken, Cheese, and Vegetables
Ingredients, directions and serving information for Bread Bake with Chicken, Cheese, and Vegetables.
レシピの原文は英語です。
人数分: 6
合計時間: 150 min
材料
- 6 slices bread, cubed
- 1 1/2 cups broccoli, frozen, chopped and cooked
- 1 cup cheddar cheese, low-fat shredded
- onion, minced
- 1 cup cooked chicken, skinless and diced
- 3 eggs
- 4 egg whites
- 2 cups milk, non-fat
作り方
- Wash hands with soap and water.
- Place half the bread in a well greased 9x9 inch pan.
- Top with broccoli, cheese, onion, and meat.
- Place remaining bread on top.
- In a bowl, mix eggs and milk.
- Pour egg mixture over bread in pan.
- Cover. Refrigerate overnight or at least 1 hour.
- Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー259 キロカロリー
たんぱく質24g
炭水化物22g
脂質8g
飽和脂肪酸4g
食物繊維2g
糖類7g
ナトリウム370mg
コレステロール142mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
