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夕食

Bread Bake with Chicken, Cheese, and Vegetables

Ingredients, directions and serving information for Bread Bake with Chicken, Cheese, and Vegetables.

レシピの原文は英語です。

人数分: 6

合計時間: 150 min

材料

  • 6 slices bread, cubed
  • 1 1/2 cups broccoli, frozen, chopped and cooked
  • 1 cup cheddar cheese, low-fat shredded
  • onion, minced
  • 1 cup cooked chicken, skinless and diced
  • 3 eggs
  • 4 egg whites
  • 2 cups milk, non-fat

作り方

  1. Wash hands with soap and water.
  2. Place half the bread in a well greased 9x9 inch pan.
  3. Top with broccoli, cheese, onion, and meat.
  4. Place remaining bread on top.
  5. In a bowl, mix eggs and milk.
  6. Pour egg mixture over bread in pan.
  7. Cover. Refrigerate overnight or at least 1 hour.
  8. Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー259 キロカロリー
たんぱく質24g
炭水化物22g
脂質8g
飽和脂肪酸4g
食物繊維2g
糖類7g
ナトリウム370mg
コレステロール142mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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