朝食
Breakfast Parfait
Ingredients, directions and serving information for Breakfast Parfait.
レシピの原文は英語です。
人数分: 4
合計時間: 5 min
材料
- 2 cups pineapple, canned and chopped
- 1 cup frozen berries, unsweetened and thawed
- 1 cup yogurt, low-fat vanilla
- 1 banana, peeled and sliced
- 1/3 cup raisins
作り方
- Wash hands with soap and water.
- In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー193 キロカロリー
たんぱく質5g
炭水化物43g
脂質1g
飽和脂肪酸1g
食物繊維3g
糖類37g
ナトリウム50mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
