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夕食

Broccoli Alfredo

Ingredients, directions and serving information for Broccoli Alfredo.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 4 cups broccoli, cooked
  • 4 cups whole wheat pasta, cooked
  • 2 1/8 cups low-fat milk, divided
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1 cup reduced-fat Parmesan cheese
  • 2 tablespoons cornstarch
  • black pepper

作り方

  1. Wash hands with soap and water.
  2. Placed cooked broccoli and pasta in a bowl.
  3. Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
  4. Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
  5. Pour mixture over pasta and broccoli. Serve.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー416 キロカロリー
たんぱく質25g
炭水化物65g
脂質10g
飽和脂肪酸4g
食物繊維11g
糖類10g
ナトリウム358mg
コレステロール24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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