夕食
Broccoli and Corn Bake
Ingredients, directions and serving information for Broccoli and Corn Bake.
レシピの原文は英語です。
人数分: 6
合計時間: 50 min
材料
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
- Topping
- 6 saltine crackers, crushed
- 1 tablespoon tub margarine (or butter), melted
作り方
- Wash hands with soap and water.
- Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
- Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 °F for 40 minutes.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー221 キロカロリー
たんぱく質7g
炭水化物24g
脂質13g
飽和脂肪酸2g
食物繊維5g
糖類4g
ナトリウム109mg
コレステロール34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
