夕食
Broccoli Baked Potatoes
Ingredients, directions and serving information for Broccoli Baked Potatoes.
レシピの原文は英語です。
人数分: 6
合計時間: 85 min
材料
- 6 medium potatoes
- 3 broccoli stalks
- 1/4 cup 1% milk
- 1 cup cheddar cheese, low-fat shredded, divided
- salt and pepper
作り方
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
- Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
出典記載の1食分の栄養
1食分の量1 potato, 1/6 of recipe
カロリー231 キロカロリー
たんぱく質10g
炭水化物38g
脂質4g
飽和脂肪酸2g
食物繊維4g
糖類3g
ナトリウム146mg
コレステロール15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
