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昼食

Broccoli Potato Soup

Ingredients, directions and serving information for Broccoli Potato Soup.

レシピの原文は英語です。

人数分: 4

合計時間: 25 min

材料

  • 4 cups broccoli
  • 1 small onion
  • 4 cups low-sodium chicken broth
  • 1 cup non-fat evaporated milk
  • 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes
  • salt and pepper
  • 1/4 cup cheddar cheese, shredded

作り方

  1. Wash hands with soap and water.
  2. Combine broccoli, onion, and broth in large saucepan.
  3. Bring to a boil.
  4. Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
  5. Add milk to saucepan. Slowly stir in potatoes.
  6. Cook, stirring constantly, until bubbly and thickened.
  7. Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
  8. Ladle into serving bowls.
  9. Sprinkle about 1 tablespoon cheese over each serving.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー195 キロカロリー
たんぱく質15g
炭水化物26g
脂質4g
飽和脂肪酸2g
食物繊維3g
糖類11g
ナトリウム232mg
コレステロール10mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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