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昼食

Broccoli Strawberry Orzo Salad

Ingredients, directions and serving information for Broccoli Strawberry Orzo Salad.

レシピの原文は英語です。

人数分: 6

合計時間: 15 min

材料

  • 3/4 cup orzo pasta, uncooked
  • 2 cups fresh broccoli, chopped
  • 2 cups fresh strawberries, diced
  • 1/4 cup sunflower seeds
  • 1 tablespoon lemon juice, fresh or bottled
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • poppy seeds

作り方

  1. Wash hands with soap and water.
  2. Cook orzo pasta according to directions. Drain and rinse with cold water.
  3. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
  4. Season with salt and pepper. Chill in refrigerator until ready to serve.

出典記載の1食分の栄養

1食分の量1 cup
カロリー161 キロカロリー
たんぱく質4g
炭水化物18g
脂質8g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム17mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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