夕食
Broiled Tomatoes and Cheese
Ingredients, directions and serving information for Broiled Tomatoes and Cheese.
レシピの原文は英語です。
人数分: 3
合計時間: 20 min
材料
- 3 large firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
作り方
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
出典記載の1食分の栄養
1食分の量2 prepared tomato halves, 1/3 of recipe
カロリー116 キロカロリー
たんぱく質10g
炭水化物13g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類7g
ナトリウム297mg
コレステロール9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
