夕食
Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.
レシピの原文は英語です。
人数分: 8
合計時間: 70 min
材料
- 1 medium onion, chopped
- 1 medium celery stalk, ends trimmed and chopped
- 2 cups brown rice, uncooked
- 2 1/2 cups water
- 2 cups vegetable broth, reduced sodium, fat-free
- 1/4 cup raisins
- 1/4 cup dried apricots, chopped
- walnuts
- 1 teaspoon dried sage
- salt
- black pepper
- 2 teaspoons sage
作り方
- Wash hands with soap and water.
- Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
- Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
- Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
- Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
- Transfer to serving dish. Garnish with fresh sage and serve immediately.
出典記載の1食分の栄養
1食分の量1/8 of recipe
カロリー236 キロカロリー
たんぱく質6g
炭水化物49g
脂質2g
飽和脂肪酸1g
食物繊維4g
糖類7g
ナトリウム34mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
