夕食
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
作り方
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
出典記載の1食分の栄養
1食分の量1 serving
カロリー216 キロカロリー
たんぱく質3g
炭水化物28g
脂質10g
飽和脂肪酸2g
食物繊維2g
糖類1g
ナトリウム208mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
