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夕食

Brussels Sprouts with Mushroom Sauce

Ingredients, directions and serving information for Brussels Sprouts with Mushroom Sauce.

レシピの原文は英語です。

人数分: 2

合計時間: 28 min

材料

  • 2 cups Brussels sprouts
  • 1/2 cup chicken broth, low-sodium
  • 1 teaspoon lemon juice
  • 1 teaspoon spicy brown mustard
  • 1/2 teaspoon dried thyme
  • 1/2 cup mushrooms, sliced

作り方

  1. Wash hands with soap and water.
  2. Trim brussels sprouts and cut in half. Steam until tender -- about 6 to 10 minutes. Or, microwave on high for 3 to 4 minutes.
  3. In a non-stick pot bring the broth to a boil.
  4. Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
  5. Boil until the broth is reduced by half, about 5 to 8 minutes.
  6. Add the brussels sprouts (or other cooked vegetable).
  7. Toss well to coat with the sauce.

出典記載の1食分の栄養

1食分の量1/2 of recipe
カロリー62 キロカロリー
たんぱく質5g
炭水化物11g
脂質1g
飽和脂肪酸0g
食物繊維4g
糖類3g
ナトリウム73mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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