昼食
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
作り方
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
出典記載の1食分の栄養
1食分の量1 cup prepared bean salad, 1/4 of recipe
カロリー124 キロカロリー
たんぱく質5g
炭水化物18g
脂質4g
飽和脂肪酸1g
食物繊維6g
糖類5g
ナトリウム96mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
