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夕食

Carrots with Tomatoes and Macaroni

Ingredients, directions and serving information for Carrots with Tomatoes and Macaroni.

レシピの原文は英語です。

人数分: 4

合計時間: 40 min

材料

  • 1 tablespoon olive oil (or cooking oil of choice)
  • 1 small onion, chopped
  • 4 plum tomatoes, chopped
  • 1/2 cup canned tomato juice, low-sodium
  • 6 large carrots, peeled and sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon butter
  • 1 cup elbow macaroni, cooked

作り方

  1. Wash hands with soap and water.
  2. In a saucepan, cook the onion in the oil until soft but not brown. Add the tomatoes, tomato juice, carrots, salt, pepper, and sugar.
  3. Cover and cook over low heat for 5 minutes. Remove the cover and cook over low heat, stirring often, for another 5 minutes, or until the carrots are tender and the tomatoes are cooked down to a sauce.
  4. Stir in the parsley.
  5. Mix the butter with the cooked macaroni.
  6. Add the macaroni to the carrot mixture and stir together.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー165 キロカロリー
たんぱく質4g
炭水化物26g
脂質5g
飽和脂肪酸1g
食物繊維4g
糖類8g
ナトリウム234mg
コレステロール3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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