間食
Celery with Apricot Blue Cheese Spread
Ingredients, directions and serving information for Celery with Apricot Blue Cheese Spread.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 2 tablespoons crumbled blue cheese
- 3 tablespoons fat-free cream cheese
- 1/2 cup fat-free yogurt
- 4 dried apricots
- 4 dried figs or dates
- 1/4 cup pecans
- 8 stalks celery
作り方
- Chop dried fruit and pecans.
- Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
- Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
- Slice celery stalks into 3-4 inch sticks.
- Fill celery pieces with spread.
出典記載の1食分の栄養
1食分の量1/4 of the recipe
カロリー140 キロカロリー
たんぱく質6g
炭水化物17g
脂質6g
飽和脂肪酸1g
食物繊維3g
糖類12g
ナトリウム217mg
コレステロール5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
