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昼食

Cheese and Corn Chowder

Ingredients, directions and serving information for Cheese and Corn Chowder.

レシピの原文は英語です。

人数分: 6

合計時間: 35 min

材料

  • 2 cups potatoes, diced
  • 1 cup carrot, sliced
  • 1 cup celery, chopped
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 1 can (14.75 ounce) cream-style corn, low-sodium
  • 1 1/2 cups milk, non-fat
  • 1/2 cup cheddar or American cheese, shredded

作り方

  1. Wash hands with soap and water.
  2. Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
  3. Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
  4. Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
  5. Serve hot.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー164 キロカロリー
たんぱく質7g
炭水化物28g
脂質4g
飽和脂肪酸2g
食物繊維3g
糖類8g
ナトリウム123mg
コレステロール11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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