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夕食

Cheese Stuffed Potatoes

Ingredients, directions and serving information for Cheese Stuffed Potatoes.

レシピの原文は英語です。

人数分: 4

合計時間: 60 min

材料

  • 4 medium baking potatoes
  • 1 cup cottage cheese, low-fat
  • 2 tablespoons 1% milk
  • 2 tablespoons onion, chopped
  • 1/4 teaspoon paprika

作り方

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F.
  3. Scrub the potatoes.
  4. Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
  5. Slice each potato in half lengthwise.
  6. Use a spoon to scoop out the inside of each potato. Leave about 1/2 inch of potato next to the skin. Save the inside part of each potato in a small bowl.
  7. Peel the onion. Chop it to make 2 tablespoons chopped onion.
  8. Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
  9. Divide this mix into 8 parts. Put part of the mix inside each potato.
  10. Sprinkle paprika over the potatoes.
  11. Return to the oven for 5 minutes to reheat.

出典記載の1食分の栄養

1食分の量2 potato halves, 1/4 of recipe
カロリー213 キロカロリー
たんぱく質11g
炭水化物40g
脂質2g
飽和脂肪酸1g
食物繊維4g
糖類5g
ナトリウム202mg
コレステロール7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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