夕食
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
レシピの原文は英語です。
人数分: 8
合計時間: 70 min
材料
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
作り方
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
出典記載の1食分の栄養
1食分の量1/8 of recipe
カロリー227 キロカロリー
たんぱく質20g
炭水化物26g
脂質5g
飽和脂肪酸1g
食物繊維1g
糖類1g
ナトリウム71mg
コレステロール50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
