昼食
Chicken Club Salad
Ingredients, directions and serving information for Chicken Club Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1 cup whole wheat pasta, uncooked
- 6 cups Romaine lettuce, washed and torn
- 2 cups green peppers, chopped
- 2 cups tomatoes, chopped
- 1 1/2 cups cubed cooked skinless chicken
- 1/2 Lite Italian Dressing
- 1 egg, hard cooked
- 1/4 cup shredded cheese
作り方
- Wash hands with soap and water.
- Cook pasta according to package directions; drain and cool.
- Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
- Combine chopped vegetables, chicken, and pasta.
- Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.
出典記載の1食分の栄養
1食分の量3 cups (383g)
カロリー303 キロカロリー
たんぱく質23g
炭水化物29g
脂質12g
飽和脂肪酸3g
食物繊維6g
糖類5g
ナトリウム194mg
コレステロール58mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
