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昼食

Chicken Club Salad

Ingredients, directions and serving information for Chicken Club Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 1 cup whole wheat pasta, uncooked
  • 6 cups Romaine lettuce, washed and torn
  • 2 cups green peppers, chopped
  • 2 cups tomatoes, chopped
  • 1 1/2 cups cubed cooked skinless chicken
  • 1/2 Lite Italian Dressing
  • 1 egg, hard cooked
  • 1/4 cup shredded cheese

作り方

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions; drain and cool.
  3. Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
  4. Combine chopped vegetables, chicken, and pasta.
  5. Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
  6. Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

出典記載の1食分の栄養

1食分の量3 cups (383g)
カロリー303 キロカロリー
たんぱく質23g
炭水化物29g
脂質12g
飽和脂肪酸3g
食物繊維6g
糖類5g
ナトリウム194mg
コレステロール58mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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