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昼食

Chicken Pasta Salad

Ingredients, directions and serving information for Chicken Pasta Salad.

レシピの原文は英語です。

人数分: 7

合計時間: 145 min

材料

  • 2 cups cooked small pasta
  • 1 1/2 cups canned chicken, drained
  • 1 cup diced bell pepper
  • 1/2 cup sliced green onion
  • 1 cup shredded yellow squash
  • 1/2 cup canned corn kernels, low-sodium, drained
  • 1/2 cup frozen peas, thawed
  • 1 can (15 ounces) black beans, low-sodium, rinsed and drained
  • 1/2 cup fat-free Italian dressing

作り方

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, drain; rinse.
  3. Combine first eight ingredients (pasta through black beans) in a large bowl.
  4. Toss gently with salad dressing.
  5. Chill for several hours to blend flavors.

出典記載の1食分の栄養

1食分の量1/7 of recipe
カロリー234 キロカロリー
たんぱく質19g
炭水化物30g
脂質5g
飽和脂肪酸1g
食物繊維6g
糖類4g
ナトリウム494mg
コレステロール22mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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