本文へスキップ
← すべてのレシピ

昼食

Chicken Pozole Soup

Ingredients, directions and serving information for Chicken Pozole Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 120 min

材料

  • 1 whole chicken, skinned and cut into pieces
  • 8 cups water
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 4 tablespoons chili powder
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1/2 teaspoon dried oregano
  • 5 cups canned hominy, white or yellow, rinsed and drained
  • 3 cups iceberg lettuce, shredded
  • 1 lime

作り方

  1. Wash hands with soap and water.
  2. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
  3. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
  4. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
  5. Return chicken to the pot.
  6. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
  7. Serve with lettuce and a wedge of lime.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー286 キロカロリー
たんぱく質27g
炭水化物26g
脂質8g
飽和脂肪酸2g
食物繊維6g
糖類5g
ナトリウム611mg
コレステロール72mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手