昼食
Chicken Soup with Chiles
Ingredients, directions and serving information for Chicken Soup with Chiles.
レシピの原文は英語です。
人数分: 6
合計時間: 55 min
材料
- 3 pounds chicken pieces, skin removed
- 2 cups tomatoes, chopped
- 1 garlic clove, minced
- 1/2 cup onion, chopped
- 1/4 cup mild chiles, canned and diced
- 2 cups pinto or garbanzo beans, canned or cooked and drained
- salt and pepper
作り方
- Wash hands with soap and water.
- Place chicken pieces in a large saucepan and add enough water to cover.
- Cook over medium high heat until tender and chicken is cooked, about 25 minutes.
- Remove chicken pieces from the broth.
- Add tomatoes, garlic, onion, and chiles.
- Remove chicken meat from the bones and return meat to broth.
- Add beans and salt and pepper to taste. Simmer for about 15 minutes.
出典記載の1食分の栄養
1食分の量1 cup prepared soup, 1/6 of recipe
カロリー345 キロカロリー
たんぱく質52g
炭水化物19g
脂質6g
飽和脂肪酸1g
食物繊維5g
糖類3g
ナトリウム292mg
コレステロール150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
