間食
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
レシピの原文は英語です。
人数分: 4
合計時間: 10 min
材料
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
作り方
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー120 キロカロリー
たんぱく質7g
炭水化物17g
脂質3g
飽和脂肪酸0g
食物繊維5g
糖類4g
ナトリウム305mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
