昼食
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
レシピの原文は英語です。
人数分: 4
合計時間: 10 min
材料
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
作り方
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
出典記載の1食分の栄養
1食分の量1 serving
カロリー132 キロカロリー
たんぱく質6g
炭水化物25g
脂質2g
飽和脂肪酸1g
食物繊維2g
糖類20g
ナトリウム68mg
コレステロール6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
