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夕食

Citrus Chicken

Ingredients, directions and serving information for Citrus Chicken.

レシピの原文は英語です。

人数分: 4

合計時間: 80 min

材料

  • 4 6-ounce chicken thighs
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 1 orange, sliced

作り方

  1. Preheat the oven to 425 °F.
  2. To trim the chicken, lay the chicken thighs on the cutting board, skin side up. Press down on the chicken to push out the excess fat. Use a sharp knife to cut excess fat.
  3. Put the chicken, oregano, cumin, lime juice, salt, and pepper in the bowl and mix well. Proceed to the next step or cover and refrigerate up to overnight.
  4. Put the contents of the bowl in the baking pan and transfer to the oven.
  5. Bake about 1 hour until cooked throughout and well browned.
  6. Serve right away.

出典記載の1食分の栄養

1食分の量4 ounces
カロリー186 キロカロリー
たんぱく質25g
炭水化物2g
脂質8g
飽和脂肪酸2g
食物繊維1g
糖類0g
ナトリウム402mg
コレステロール133mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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