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夕食

Citrus Salmon Fillets

Ingredients, directions and serving information for Citrus Salmon Fillets.

レシピの原文は英語です。

人数分: 4

合計時間: 18 min

材料

  • 1 pound salmon (3-4 fillets), pat dry
  • 2 tablespoons vegetable oil
  • 1 red onion, chopped
  • 1 cup baby carrots (or sweet potato)
  • 1/4 cup parsley, chopped
  • 1 cup orange juice (divided)
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 orange or lemon, cut into wedges (optional)

作り方

  1. Preheat oven to 400 degrees F.
  2. In an oven safe skillet, heat oil on medium high heat.
  3. Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
  4. In a small bowl, mix ½ cup orange juice and honey.
  5. In center of skillet, add salmon fillets and season with salt and pepper.
  6. Pour orange juice and honey mixture over top.
  7. Bake entire skillet in oven 16-18 minutes or until fish is flaky.
  8. Garnish with orange or lemon wedges, if using

出典記載の1食分の栄養

1食分の量1 serving
カロリー334 キロカロリー
たんぱく質23g
炭水化物17g
脂質19g
飽和脂肪酸3g
食物繊維2g
糖類12g
ナトリウム84mg
コレステロール61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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