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夕食

Classic Macaroni and Cheese

Ingredients, directions and serving information for Classic Macaroni and Cheese.

レシピの原文は英語です。

人数分: 8

合計時間: 65 min

材料

  • 2 cups macaroni
  • 2 sprays of cooking oil spray
  • 1/2 cup onion, chopped
  • 1/2 cup non-fat evaporated milk
  • 1 large egg, beaten
  • 1/4 teaspoon black pepper
  • 1 1/4 cups finely shredded low-fat sharp cheddar cheese

作り方

  1. Wash hands with soap and water.
  2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  3. Spray a casserole dish with nonstick cooking oil spray.
  4. Preheat oven to 350 °F.
  5. Lightly spray saucepan with nonstick cooking oil spray.
  6. Add onions to saucepan and sauté for about 3 minutes.
  7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  8. Transfer mixture into casserole dish.
  9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

出典記載の1食分の栄養

1食分の量1/2 cup, 1/8 of recipe
カロリー184 キロカロリー
たんぱく質11g
炭水化物23g
脂質5g
飽和脂肪酸3g
食物繊維1g
糖類3g
ナトリウム138mg
コレステロール40mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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