昼食
Cobb Salad with Pears
Ingredients, directions and serving information for Cobb Salad with Pears.
レシピの原文は英語です。
人数分: 6
合計時間: 15 min
材料
- 2 canned pear halves
- 6 cups mesclun mix baby greens
- 1/2 tablespoon Parmesan cheese
- 1 1/3 cups carrots, grated
- 3 tablespoons walnuts
- 1/4 cup pear juice
- 1/4 teaspoon cider vinegar
- 1/4 teaspoon honey
- 1/4 teaspoon dijon mustard
- 1 dash salt and black pepper
- 1/4 teaspoon extra virgin olive oil
作り方
- For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
- Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
- Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
- Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.
出典記載の1食分の栄養
1食分の量1 cup
カロリー64 キロカロリー
たんぱく質2g
炭水化物9g
脂質3g
飽和脂肪酸0g
食物繊維2g
糖類6g
ナトリウム70mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
