夕食
Collard Green Gumbo with Ham Hock
Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.
レシピの原文は英語です。
人数分: 4
合計時間: 60 min
材料
- 2 tablespoons vegetable oil
- 1 large onion
- 3 celery stalks
- 2 cloves garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon chopped red pepper flakes
- 1/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 2 tablespoons whole wheat flour
- 4 cups water
- 6 cups chopped collard greens
- 2 ham hocks
- 2 cups cooked brown rice
作り方
- Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
- Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
- Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
- Add the collard greens and cook until tender, about 45 minutes.
- Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.
出典記載の1食分の栄養
1食分の量1 serving
カロリー355 キロカロリー
たんぱく質12g
炭水化物37g
脂質18g
飽和脂肪酸5g
食物繊維6g
糖類3g
ナトリウム561mg
コレステロール26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
