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昼食

Colorful Quesadillas

Ingredients, directions and serving information for Colorful Quesadillas.

レシピの原文は英語です。

人数分: 8

合計時間: 20 min

材料

  • 8 ounces fat-free cream cheese
  • 1/4 teaspoon garlic powder
  • 8 flour tortillas, 6-inches across
  • 1 cup sweet red pepper, chopped
  • 1 cup low-fat shredded cheese
  • 2 cups fresh spinach leaves

作り方

  1. Wash hands with soap and water.
  2. In a small bowl, mix the cream cheese and garlic powder.
  3. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  4. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
  5. Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
  6. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
  7. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
  8. Cut each quesadilla into 4 wedges. Serve warm.

出典記載の1食分の栄養

1食分の量1 quesadilla
カロリー182 キロカロリー
たんぱく質11g
炭水化物20g
脂質6g
飽和脂肪酸3g
食物繊維2g
糖類4g
ナトリウム538mg
コレステロール14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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