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昼食

Confetti Grain Salad

Ingredients, directions and serving information for Confetti Grain Salad.

レシピの原文は英語です。

人数分: 8

合計時間: 120 min

材料

  • 1 1/2 cups brown rice, uncooked
  • 3 cups water
  • 2 lemons, juiced
  • 3 green onions
  • 1/4 cup fresh parsley, minced
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 1/4 cup olive oil
  • 1 1/2 cups mixed vegetables, cut into small pieces

作り方

  1. Wash hands with soap and water.
  2. Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
  3. Pour into medium sized bowl and allow to cool.
  4. Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
  5. Stir and chill at least 1 hour. This dish also can be served warm.

出典記載の1食分の栄養

1食分の量3/4 cup prepared salad, 1/6 of recipe
カロリー233 キロカロリー
たんぱく質4g
炭水化物35g
脂質8g
飽和脂肪酸1g
食物繊維4g
糖類2g
ナトリウム170mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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