夕食
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
レシピの原文は英語です。
人数分: 4
合計時間: 22 min
材料
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
作り方
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
出典記載の1食分の栄養
1食分の量1/2 cup
カロリー75 キロカロリー
たんぱく質4g
炭水化物15g
脂質1g
飽和脂肪酸0g
食物繊維4g
糖類2g
ナトリウム21mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
