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昼食

Corn, Blueberry, and Wild Rice Salad

Ingredients, directions and serving information for Corn, Blueberry, and Wild Rice Salad.

レシピの原文は英語です。

人数分: 8

合計時間: 25 min

材料

  • 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained)
  • 1 cup frozen blueberries
  • 1 small cucumber, finely chopped
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 cup wild rice, cooked
  • 1 jalapeno pepper
  • 4 tablespoons lime juice
  • 4 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt

作り方

  1. Wash hands with soap and water.
  2. In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
  3. In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
  4. For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
  5. Add dressing to salad and toss.

出典記載の1食分の栄養

1食分の量1 serving
カロリー186 キロカロリー
たんぱく質4g
炭水化物28g
脂質8g
飽和脂肪酸1g
食物繊維3g
糖類12g
ナトリウム162mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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