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間食

Corn Bread

Ingredients, directions and serving information for Corn Bread.

レシピの原文は英語です。

人数分: 12

合計時間: 35 min

材料

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 egg
  • 1/4 cup vegetable oil
  • 1 cup non-fat (skim) milk

作り方

  1. Wash hands with soap and water.
  2. Heat oven to 425 °F. Grease 8x9 inch pan.
  3. Measure cornmeal, flour, sugar, and baking powder into a large mixing bowl. Stir to combine ingredients.
  4. Crack egg into a small bowl and beat with a fork to combine white and yolk.
  5. Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.
  6. Pour batter into prepared pan.
  7. Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.
  8. Buttermilk Corn Bread: Use only 2 teaspoons baking powder and add 1/4 teaspoon baking soda. Substitute 1 cup buttermilk for skim milk.
  9. Whole Wheat Corn Bread: Use 1/2 cup all purpose flour and 1/2 cup whole wheat flour.
  10. Corny Corn Bread: Add 1 cup kernels (fresh, frozen, or canned, well drained) with the milk.
  11. Cheesy Corn Bread: Add 1/2 cup shredded cheddar cheese with the milk.
  12. Chili Cheese Corn Bread: Add 1/2 teaspoon chili powder to the flour mixture. Drain one 4-ounce can chopped green chilies. Add chilies and 1/4 cup shredded Monterey jack cheese with the milk.
  13. Blueberry Corn Bread: Fold 1 cup blueberries (fresh, frozen, or canned, well drained) into the batter.
  14. Corn Bread Muffins: Pour batter into prepared muffin cups. Bake 20 minutes at 400 °F.

出典記載の1食分の栄養

1食分の量2" square of cornbread, 1/12 of recipe
カロリー139 キロカロリー
たんぱく質3g
炭水化物19g
脂質6g
飽和脂肪酸1g
食物繊維1g
糖類3g
ナトリウム139mg
コレステロール18mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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