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昼食

Corn Soup

Ingredients, directions and serving information for Corn Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 35 min

材料

  • 1/2 pound ground beef
  • 2 cups water
  • 1 can reduced-sodium whole kernel corn (about 15 ounces)
  • 2 cans no salt added cream style corn
  • 1 cup onions, diced
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

作り方

  1. In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
  2. Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
  3. Cook over low heat for about 15 minutes. Serve hot.

出典記載の1食分の栄養

1食分の量1 1/2 cup of Corn Soup
カロリー224 キロカロリー
たんぱく質11g
炭水化物40g
脂質5g
飽和脂肪酸2g
食物繊維4g
糖類9g
ナトリウム273mg
コレステロール21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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