朝食
Cornmeal Pancakes
Ingredients, directions and serving information for Cornmeal Pancakes.
レシピの原文は英語です。
人数分: 20
合計時間: 35 min
材料
- 2 cups cornmeal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons butter
- 1 3/4 cups water
- 1 cup evaporated milk
- 1 tablespoon vinegar
- 1 egg
作り方
- Wash hands with soap and water.
- Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
- Add butter (or margarine) to cornmeal mixture.
- Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
- Mix evaporated milk and vinegar in a small bowl.
- Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
- Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
- Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.
出典記載の1食分の栄養
1食分の量1 medium-sized pancake, 1/20 of recipe
カロリー76 キロカロリー
たんぱく質2g
炭水化物11g
脂質3g
飽和脂肪酸1g
食物繊維1g
糖類2g
ナトリウム196mg
コレステロール17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
