夕食
Couscous with Peas and Onions
Ingredients, directions and serving information for Couscous with Peas and Onions.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 1 teaspoon olive oil
- 1 cup onion, finely chopped
- 1 cup frozen green peas
- 1/2 teaspoon ground sage
- 1 1/3 cups water
- 1 cup couscous
- salt
作り方
- Wash hands with soap and water.
- Combine oil and onions in heavy skillet.
- Sauté for 5 to 10 minutes until lightly browned.
- Add the peas, sage, water, couscous, and salt if desired.
- Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
- Fluff with fork.
出典記載の1食分の栄養
1食分の量1 cup
カロリー181 キロカロリー
たんぱく質7g
炭水化物35g
脂質2g
飽和脂肪酸0g
食物繊維4g
糖類4g
ナトリウム39mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
