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夕食

Crispy Taquitos

Ingredients, directions and serving information for Crispy Taquitos.

レシピの原文は英語です。

人数分: 4

合計時間: 40 min

材料

  • 1 1/2 Pico de Gallo, divided
  • 1/2 cup cooked chicken, finely chopped
  • 1/2 cup canned corn, no salt added
  • 1/4 cup green onion, chopped
  • 1/4 cup green bell pepper, chopped
  • 1/2 cup cheddar cheese, low-fat, shredded
  • 12 corn tortillas
  • 2 teaspoons vegetable oil

作り方

  1. Wash hands with soap and water.
  2. Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.
  3. Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.
  4. Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.
  5. Place 3 taquitos on each plate and serve with remaining Pico de Gallo.

出典記載の1食分の栄養

1食分の量3 taquitos
カロリー322 キロカロリー
たんぱく質15g
炭水化物48g
脂質9g
飽和脂肪酸3g
食物繊維7g
糖類5g
ナトリウム213mg
コレステロール27mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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