朝食
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
レシピの原文は英語です。
人数分: 1
合計時間: 7 min
材料
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
作り方
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
出典記載の1食分の栄養
1食分の量1 parfait
カロリー397 キロカロリー
たんぱく質13g
炭水化物72g
脂質8g
飽和脂肪酸1g
食物繊維8g
糖類40g
ナトリウム182mg
コレステロール2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
