本文へスキップ
← すべてのレシピ

昼食

Cuban Salad

Ingredients, directions and serving information for Cuban Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 3 tablespoons vegetable oil
  • 1/4 cup fresh lime juice
  • 1 teaspoon garlic
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 1 head Romaine lettuce
  • 2 large tomatoes
  • 1 red onion
  • 6 radishes

作り方

  1. Put the oil, lime juice, garlic, salt, and pepper in the small bowl and mix well. Lemon juice can be used instead of lime juice.
  2. Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. White onion can be used instead of red onion.
  3. Pour the dressing over the lettuce mixture and toss. Serve right away.

出典記載の1食分の栄養

1食分の量1 cup
カロリー142 キロカロリー
たんぱく質2g
炭水化物10g
脂質11g
飽和脂肪酸2g
食物繊維3g
糖類5g
ナトリウム182mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手