間食
Cucumber, Yogurt and Herb Dip
Ingredients, directions and serving information for Cucumber, Yogurt and Herb Dip.
レシピの原文は英語です。
人数分: 6
合計時間: 75 min
材料
- 2 medium cucumbers
- 2 cups low-fat plain yogurt
- 1/2 cup fat-free sour cream
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill
- 1 clove garlic, chopped
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 cup baby carrots
作り方
- Wash hands with soap and water.
- Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
- Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
- Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー98 キロカロリー
たんぱく質6g
炭水化物16g
脂質2g
飽和脂肪酸1g
食物繊維2g
糖類9g
ナトリウム108mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
