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夕食

Cumin Lime Shrimp over Creamy Cauliflower Risotto

Ingredients, directions and serving information for Cumin Lime Shrimp over Creamy Cauliflower Risotto.

レシピの原文は英語です。

人数分: 2

合計時間: 35 min

材料

  • 2 tablespoons olive oil, divided
  • 8 medium shrimp, peeled, deveined and tails removed
  • 1 teaspoon cumin
  • 1 fresh lime, zested and juiced
  • 1/4 teaspoon salt
  • 1 package (8-10 ounces) frozen “riced” cauliflower
  • 1/2 cup white onion, finely chopped
  • 1 clove garlic, minced
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced

作り方

  1. Wash hands with soap and water.
  2. Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
  3. Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
  4. Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
  5. Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
  6. Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
  7. Divide into two bowls and top with cooked shrimp.

出典記載の1食分の栄養

1食分の量1 1/4 cup cauliflower risotto and 4 shrimp
カロリー317 キロカロリー
たんぱく質7g
炭水化物20g
脂質26g
飽和脂肪酸4g
食物繊維10g
糖類4g
ナトリウム352mg
コレステロール24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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