本文へスキップ
← すべてのレシピ

夕食

Curried Chicken with Raisins and Mushrooms

Ingredients, directions and serving information for Curried Chicken with Raisins and Mushrooms.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 1 1/2 teaspoons olive oil
  • 2 boneless, skinless chicken breasts
  • 2 cups sliced fresh white mushrooms
  • 2 cups sliced cremini mushrooms
  • 1/2 medium red bell pepper
  • 2 cups low sodium chicken broth
  • 1 cup raisins
  • 2 cups instant whole-grain rice
  • 1 1/2 tablespoons curry powder

作り方

  1. Heat olive oil in large sauté pan.
  2. With heat on medium-high, place chicken in pan and cover with lid.
  3. Cook chicken about 5 minutes.
  4. Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
  5. Add chicken broth.
  6. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
  7. Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

出典記載の1食分の栄養

1食分の量1/4 of the recipe
カロリー374 キロカロリー
たんぱく質22g
炭水化物62g
脂質5g
飽和脂肪酸1g
食物繊維5g
糖類28g
ナトリウム77mg
コレステロール45mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手